Looking for ways to eat healthy the rest of the year? Registered Dietitian and UFCW Local 400 member Mary Lynn Farivari shares her tips for preparing nutritious, flavorful meals in her cookbook, Healthy Palate.
Farivari published the cookbook in 2010 after her patients urged her to share her healthy and delicious recipes with others who would benefits from them. She works at Kaiser Permanente’s Capitol Hill Medical Center where she provides individual nutrition counseling and teaches classes for those who want to lose weight, manage their diabetes, or lower cholesterol levels and blood pressure. She was recognized at Kaiser Permanente with a Thrive Award for sharing her passion for nutrition.
You can order Farivari’s book online and learn for yourself how to incorporate more fruits and vegetables into your diet in a way that is both delicious and nutritious.